breathing life into meditation…Posted: January 2, 2013
Yesterday I started to resume a daily meditation routine after several months of not being able to do so for various reasons, and one of my New Year resolutions was to do so assuming that I would have to start all over again, from the beginning, asasuming I was completely lacking in any real Dharma knowledge or skill (probably true anyway!). I tried to adopt a ‘beginner’s mind’. But where to begin? With what is most obvious, for me anyway: resting in the simple awareness of my breath. Afterwards, this led to the following contemplation:
We humans are, like all other phenomena, dependent-related phenomena, and the most important phenomena, both in terms of number and degree of dependency, are all those phenomena in the natural world, in our immediate eco-system, that we are interacting with, that we are inextricably linked with. An immediate example is the air itself, containing the vital oxygen that we breathe in continuously in order to fuel the chemical and physiological transformations within our bodies that sustain our life moment by moment. Even if one has no scientific knowledge at all, a phenomenological appreciation of the mere fact of breathing reveals one’s dependence upon the whole atmosphere around oneself, an atmosphere that appears to fill the whole of space, to be limitless, inexhaustible, and to have no boundaries, and that merely to hold one’s breath for long enough is to immediately create increasing physical distress which can only be alleviated by resuming breathing.
It is no coincidence that one of the most basic meditations in Buddhism is focussing and sustaining attention upon the breathing process, which is at the core of our embodiment within the natural world that is our life-support system’. Our breathing breathes life both into our meditation and generates awareness of our dependence upon ecological phenomena for our very awareness itself. By becoming more aware of the actual process of breathing we automatically become aware of awareness itself, which co-originates with the intake of air itself. Perhaps this union of in-breathed air with awareness is behind the long association of breath with spirit, pneuma, prana. But for me, the breath is proof of the embodiment of awareness within the ‘material’ or ‘physical’ world. even though awareness feels, especially in its reflexive mode, as being ‘non-material’, as transcending the material world, or as an emergent property of the material world, as somehow a phenomenon separate from the material world. The Buddha appears to have known that the breath is such a potent gateway to a deepening of mindfulness precisely because it is such an obvious and easy gateway towards a greater awareness of the myriad of ways in which the many mutually interacting, and mutually dependent, mental and physical sensations and processes that make up the human consciousness of the world. Just by following the breath deeper into its constituent and supportive physical processes and then going further into following all the subtle mental and emotional processes that are concomitant, or associated, with the breath, one can actually traverse the entire route to enlightenment, as outlined in the sattipattana sutta.
At no stage in the development of the breathing meditation could this dependence of the breath, and hence of our entire existence as a living being, upon the wider natural world, ever be forgotten, as the breath responds in every way to the condition of our environment. fresh air invigorates, stale air debilitates. breathing air in a room filled with fragrant incense and/or flowers can have a dramatic effect on the quality of meditation. Prehaps holy sites where much meditation, contemplation and prayer has gone on has air add qualities to the air that makes breathing the air there particularly powerful; not for nothing do we talk about the ‘atmosphere’ of a place or building. And, of course, we all breathe within the same atmosphere, we share the same air, so we are all connected to each other and all living beings through the air itself. By polluting the air in any way, we are harming all loving beings to some degree. And we are as humans, polluting the atmosphere in a colossal way through our collective carbon emissions with consequent colossal consequences for all living beings. A very natural way, therefore, to become more environmentally aware is simply to be more aware of our breath and its key role in all of our own life, both physical and mental, and in the life of all beings.